self_talk Step 1 of 2 50% Say something kind to yourself like "You're a survivor!" or "I'm really proud of you many things you've overcome... video-mantra Drop files here or Need Help? ℹ️ Select "Take Photo or Video" Switch to "Video", flip camera to selfie After recording, select "Use Video" Heroic record yourself acting triumphant after accomplishing a hard workout. Say "YES! I DID IT!" Fake it until you make it! video-yes Drop files here or