power_of_why

Step 1 of 4

POWER OF PURPOSE🔌

The act of saying why & then seeing it back later= major boost! So, say 1 reason why you want to eat well & exercise.
video-why-behealthy
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Need Help? ℹ️

Select "Take Photo or Video"

Switch to "Video", flip camera to selfie
After recording, select "Use Video"

🔭Your Guiding Why 🌠

Describe your ideal life in a year from now. You may want to think about it and then come back later 🙂
video-dream
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🏆 The GREAT Feelings✨

Remind yourself of one great feeling you'll have when you've been eating well and exercising on a regular basis. Set the goal, spark the path...
video-good-regularbasis
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Say 1 Small Goal For The Month

What's one realistic goal you can achieve this month?
video-month-goal
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