Spark healthier eating setup makespark15_foodmain Step 1 of 8 12% No judgment zone!!! We want you to LOVE your body, nourish it and not feel like you need to lose weight!!! But, to understand where you're at, please answer: Desired body weightstay the samegain weightlose 5-15 lbslose 15-35 lbslose 35lbs+ Pick one item that you regularly consume that you wish you didn't. We'll try to help you crave a healthier alternative. ⚡SweetsFried foodsSugary drinksToo many simple carbsCheeseProcessed meats Pick one healthy snack you can buy and have handy.⚡ Gum Air-popped popcorn Berries iced-tea or seltzer water as many veggies as you want nuts It may feel funny to film yourself saying why, but it's remarkably effectivevideo-whyeatwell Drop files here or Need Help? ℹ️ Select "Take Photo or Video" Switch to "Video", flip camera to selfie After recording, select "Use Video" POWER BOOST🔌 Last selfie: say one positive feeling you will have when you are eating healthy on a regular basis. video-eatwellbenefit Drop files here or Check all the difficult eating situations you face Often get fast food because of rush or $ My family eats badly so it's hard to avoid bad food for me At work there's often a lot of tempting junk food around Late at night, the snack monster comes to get me To save money we often eat unhealthy food I love to cook, and then I eat too much Places and times you tend to eat poorly (click all that apply): At fast food places At home At work In my car Other Hi ✨How entertaining/interesting or helpful was this?5 Excellent4 Pretty good3 Neutral2 Not so great1 Terrible Rate this MotiSpark's ability to improve your mood5 big change4 moved me3 neutral2 a little1 not at all