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List resources: tips, apps, resources 💎

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You can achieve anything if you set the steps to get there – and offload worries with LISTS LISTS LISTS 

Links to helpful apps & articles: 

• 🧠 The psychology of the to-do list – why your brain loves ordered tasks
• How to Actually Get Sh!t Done With a To-Do List
• MotiSpark favs ✨
  • Schedule scheduling because writing the lists is the 🔑 part! Start messy giant lists – don’t stress. Just spend the time to refine them until they make sense. Plan your time when you’re quiet and relaxed and then let robot schedule brain do them later. 
  • Because the lists themselves are so🔑, try different ways to write them…dump everything onto a mindmap
  • Make tasks so SPECIFIC they seem easy – break down big into tasks that a simple robot can understand.
• You are the boss (of you!)

We love paper because ✍️ science shows how writing is better than typing/using screens…but apps can be helpful.

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1575058608469{background-color: #fff04f !important;}”][vc_column_text]Start messy giant lists -write down all your stresses and goals. Then refine into lists….

Plan your time when you’re relaxed and then go on auto-pilot to do them later.

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Tips & links to worksheets 

📜 Goal-breakdown

1. Break goals down into items that take less than 1 hour (or schedule no more than 1 hour at a time.) Worksheet here.
2. If a task feels to hard to start, break it down into smaller steps. Eg., ‘practice guitar’ can be ‘practice beginning of a song’ for 10 minutes.  
3. Be flexible and kind to yourself…and protect time for tasks – turn off your phone.

📜Behavioral-activation

List 3 activities you enjoy. Then list 3 responsibilities you need to take care of. Do 1 of each everyday and rate how you feel after…feels freakishly good! Download worksheet here.

 

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You can achieve anything if you set the steps to get there📍🏆

[/vc_column_text][us_single_image image=”5182″ size=”full” onclick=”custom_link” link=”url:http%3A%2F%2Fvamos.motispark.com%2Fwp-content%2Fuploads%2F2019%2F11%2Fbehavioral-activation.pdf|||”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Everyonce in awhile, go big picture and do a mindmap exercise.

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