https://www.youtube.com/user/GentleWhispering
https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606
https://www.webmd.com/mental-health/emdr-what-is-it
Choose a Scene and Vividly Imagine It
Once you get to a relaxed state, begin to envision yourself in the midst of the most relaxing environment you can imagine. For some, this would be floating in the cool, clear waters off of a remote tropical island, where attractive people bring drinks and smooth music plays in the background. For others, this might be sitting by a fire in a secluded snow cabin, deep in the woods, sipping hot cocoa and reading the latest bestseller while wrapped in a plush blanket and fuzzy slippers.
You may want to remember a time and place when you felt wonderful and relaxed (a “happy place” in your memory), a vividly-described scene from a book you love, or the way you imagine a place you’ve always wanted to visit.
Immerse Yourself In Sensory Details
As you imagine your scene, try to involve all of your senses. What does it look like? How does it feel? What special scents are involved? Do you hear the roar of a fire, the splash of a waterfall, or the sounds of chipper birds? Make your vision so real you can even taste it! (Noticing these details in your daily life is a way to increase your mindfulness, which brings lasting stress management benefits as well.)
40 Ways to Achieve Peace Of Mind and Inner Calm
https://www.lifehack.org/articles/communication/40-ways-achieve-peace-mind-and-inner-calm.html
youtube: https://www.youtube.com/watch?v=pPBxNLpOLNU
https://www.innerhealthstudio.com/visualization-scripts.html
Imagine a place where you can feel calm, peaceful and safe. It may be a place you’ve been to before, somewhere you’ve dreamed about going to, somewhere you’ve seen a picture of, or just a peaceful place you can create in your mind’s eye.
Look around you in that place, notice the colours and shapes. What else do you notice?
Now notice the sounds that are around you, or perhaps the silence. Sounds far away and those nearer to you. Those that are more noticeable, and those that are more subtle.
Think about any smells you notice there.
Then focus on any skin sensations – the earth beneath you or whatever is supporting you in that place, the temperature, any movement of air, anything else you can touch.
Notice the pleasant physical sensations in your body whilst you enjoy this safe place. \
Now whilst you’re in your peaceful and safe place, you might choose to give it a name, whether one word or a phrase that you can use to bring that image back, anytime you need to.
You can choose to linger there a while, just enjoying the peacefulness and serenity. You can leave whenever you want to, just by opening your eyes and being aware of where you are now, and bringing yourself back to alertness in the ‘here and now’.
get in touch with your vision links…https://liveboldandbloom.com/02/passion-in-life/questions-to-find-life-passion
