Ready to put your actor hat on? 🧑🏽‍🎤 for Food & Exercise Sparks?

You can do ALL of your Selfie Therapy for the entire series here. You can upload as many takes as you want, and MotiSpark will randomly select ones to include in your Sparks. Do one or all. Anything you want. Click here to learn why doing these videos can be helpful.

Upload selfie saying why you want to eat healthfully.

^{You can skip this}

say one positive feeling you will have when you are eating healthy on a regular basis.

, let's wire u up to NOT WANT that tempting food. Film yourself pretending to hate an unhealthy food for all the evil things it would do you to your body! 

SELF KINDNESS MANTRA: Record yourself saying something kind to yourself like, ", You're kind and strong!" or "You've overcome so much - I'm really proud of you..."

Now film yourself drinking an entire BIG glass of water all at once! 💧  ✨

you can skip, but people love to see themselves in their water Sparks 🙂

, it's selfie time!
Record yourself saying one good feeling you will have when you exercise...

It may feel funny, but it's almost magically helpful just to say it!

, it's selfie time!
Record yourself saying one good feeling you will have when you exercise...

It may feel funny, but it's almost magically helpful just to say it!