fitubi

fake it

Step 1 of 4

Click below to record selfie 🤳 video of a deep relaxed breath.
Your video will be in your future Sparks. It's ok to laugh superstar!
video-deepbreath
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Need Help? ℹ️

Select "Take Photo or Video"

Switch to "Video", flip camera to selfie
After recording, select "Use Video"

Heroic record yourself acting triumphant after accomplishing a hard workout. Say "YES! I DID IT!" You may laugh and feel absurd, but it is very powerful! 🙂
video-yes
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Click RECORD SELFIE below image & saying something kind to yourself like "You're a survivor!"
video-mantra
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Let's practice telling your cravings to go x-off.
video-buzzoff
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