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Woohoo! You’ve set up RELAXATION Sparks! And, in about 20 minutes, you’ll get a text & email with your Welcome Spark.
Your Relaxation Sparks will come automatically every few days. You can stop your Sparks at anytime by replying to our text with the word “stop.”
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[/vc_column_text][vc_column_text] Or, if you want to learn more about some of the studies we’ve woven into MotiSpark, check out below. These studies help explain why Sparks are so good at triggering desired behaviors (exercise, healthy eating, relaxation.)
We’re also inspired by Nudge Theory and GTD, themselves the result of synthesizing tons of studies into cohesive delicious books.
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SHORT VIDEOS SUBCONSCIOUSLY FIX APPETITE
Oxford Published Trial Report:Short visual sequences trigger healthier eating choices.
WATCHING CAT VIDEOS CALMS PEOPLE
Viewing cute images promotes Careful Behavior and Narrows Attentional Focus
PERSONALIZED IMAGES = POWER
People who look at a personal photo of their goals save more money. And, seeingaged photo of self powers future-oriented savings.
COMPUTER-BASED MOTIVATIONAL INTERVIEWS CAN WORK
College students drank less after answering open-ended app-based motivational interview questions.
MONKEY SEE, MONKEY DO
Watching an avatar of yourselfexercise and choose healthy foods makes you do more of the same in the real world.
IMAGINATION IS CRAZY POWERFUL
You can increase your muscle mass by 13.5% through imaginary workouts alone.
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PERSONALIZED VIDEOS CAN TRIGGER LIFE-CHANGING AHA MOMENT
Personalized simulated video of a heart attack & repercussions on family results in significant long-term smoking cessation.
SIMPLE VISUAL PRACTICE QUICKLY CHANGES BEHAVIORS
To help alcoholics drink less, this game has them practice pushing away drinks.
EMOTIONAL APPEAL TRIGGERS ACTION
Beautiful video that shows that to provoke action, wrap facts into a story. People donate more to stories of individual children.
THE POWER FROM OF YEARS OF SPORTS RESEARCH
Sport psychologists successfully use a variety of cognitive practices like visualization, implicit priming & pre-loading.
MOBILE BASED CBT IMPROVES OUTCOMES
Mobile based cognitive behavioral therapy apps improve outcomes. (*But, unfriendly/boring design has made them go unused.)
EASY TO HACK FEELING THAT TRIGGERS HEALING
Triggering a feeling of awe reduces harmful inflammation
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