[vc_row][vc_column width=”1/3″][us_single_image image=”3079″ css=”.vc_custom_1546118879277{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}”][vc_column_text][/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text]

Work in Progress…thank you for your patience as we gather up essential videos on self-care at home.

[/vc_column_text][vc_raw_html][/vc_raw_html][/vc_column][/vc_row][vc_row us_bg_overlay_color=”#fff996″][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?time_continue=3&v=HwLzAdriec0&feature=emb_logo” video_title=”1″ ratio=”1×1″][/vc_column][vc_column width=”1/2″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0MDQ3ODMzNTQlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjg4OSUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_row us_bg_overlay_color=”#dd406a” css=”.vc_custom_1575414254515{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;}”][vc_column width=”1/4″ css=”.vc_custom_1575414340377{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][us_single_image image=”3070″ size=”full” align=”center” style=”shadow-1″][/vc_column][vc_column width=”3/4″][vc_column_text]

We hope you have a wonderful day✨ And, that the Coronavirus/Covid19 goes away ASAP! 

Sign-up to get the next videos

[/vc_column_text][us_cform receiver_email=”ariel@motispark.com” name_field=”shown” email_field=”shown” phone_field=”hidden” message_field=”hidden” button_text=”Sign-up to get next videos”][/vc_column][/vc_row][vc_row us_bg_overlay_color=”#cdf2f1″][vc_column][us_btn text=”Link to CDC” link=”url:https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html|||” size=”35px” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Brilliant Nonna, Abuela, Grandma Advise!

[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=Ey08XMOisiw” video_title=”1″][vc_column_text]

[/vc_column_text][vc_column_text]

Mel Brook’s son, Max giving the low-down. Check out his Tweets for more.

[/vc_column_text][vc_video link=”https://vimeo.com/398088617″ video_title=”1″][vc_empty_space height=”25px”][vc_video link=”https://www.youtube.com/watch?v=TGddyTW5eMc” video_title=”1″][vc_column_text]

To help you laugh at feeling paranoid 🙂

[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=cgnBQ9qOqmY&list=RDcgnBQ9qOqmY&start_radio=1″ video_title=”1″][/vc_column][vc_column width=”1/2″][vc_column_text]

CDC’s official instructions on how to wash your hand

[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=d914EnpU4Fo” video_title=”1″][vc_empty_space height=”25px”][vc_column_text]

CDC answers questions

[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=TjcoN9Aek24″ video_title=”1″][vc_column_text]

[/vc_column_text][vc_column_text]

Gloria Gaynor’s post on Twitter of her TikTok while she washes her hands and sings her own “I WILL SURVIVE” song to get you soaping up 🙂

[/vc_column_text][vc_video link=”https://vimeo.com/398089724″ video_title=”1″][vc_empty_space height=”25px”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]

Hope you have many moments of calm.

[/vc_column_text][us_single_image image=”3692″ size=”full”][/vc_column][vc_column width=”1/3″][vc_column_text]

And, that you can dance for no reason.

[/vc_column_text][us_single_image image=”4572″ size=”full”][/vc_column][vc_column width=”1/3″][vc_column_text]

And, have a lot of good laughs!

[/vc_column_text][us_single_image image=”5809″ size=”full”][/vc_column][/vc_row]

Links to articles
[/vc_column_text][vc_column_text]

Support your children/teens/young adults regarding COVID-19 

Note: This is a non-exhaustive list and if you do a search you are sure to find plenty more, and they may even alter as this continues. Some of these are useful in terms of parenting advice, teaching, supporting; while others offer child friendly interfaces such as cartoon/books. For example, the University of Arizona has created a wonderful toolkit. These are not listed by any order of importance and I do not have any financial gains from any of these listed. 

Pre-teens/Teens/Young Adults 

Childmind.org supporting teenagers and young-adults-during-the-coronavirus-crisis/ 

Nytimes.com coronavirus teenagers anxiety

Harvard, talking to teens

Psychologytoday’s Notes

Unicef.org’s Notes 

For youth with an existing anxiety issue: Adaa.org’s ideas on how to talk to anxious youth

LGBTQIA Youth/Community: HRC.org’s LGBTQIA support

Transgender Specific: 

Children 

UKY advice for parents 

Publichealth of Arizona toolkit to communicate

CDC’s advise on talking to kids

PBS.org’s parents tips for helping your kids

Nytimes.com parenting coronavirus kids talk

[/vc_column_text][vc_column_text]

Death related articles

Losing someone during this pandemic is especially hard. Many people cannot say be with loved ones in the hospital before their passing. And, then there is the limitation on gatherings that makes the normal process of funeral services impossible. We are a generation defining how to cope with this now. Talking to others who have lost their loved ones to Covid19 maybe helpful. Here are some groups we found.

What to do when someone dies at home. Logistics: first step, call911.

Alternative Death Rituals Offer Comfort To Families

 

Facebook group for people who have lost someone to Covid19

Thank you to loveliveson.com for this graphic.

[/vc_column_text][/vc_column][vc_column][/vc_column][/vc_row][vc_row us_bg_overlay_color=”#e0ffc6″][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][vc_column_text]

2. Emotional Support Link

Losing someone during this pandemic is especially hard. Many people cannot say be with loved ones in the hospital before their passing. And, then there is the limitation on gatherings that makes the normal process of funeral services impossible. We are a generation defining how to cope with this now. Talking to others who have lost their loved ones to Covid19 maybe helpful. Here are some groups we found.

Alternative Mourning Rituals Offer Comfort And Closure

 

Care of the Soul in the Time of COVID-19 | Psychiatric Times

Facebook now lets you choose who controls your account after you die

[/vc_column_text][/vc_column][/vc_row][vc_row us_bg_overlay_color=”#e0ffc6″][vc_column][vc_column_text]

How to talk to and support your children/teens/young adults regarding COVID-19 

Note: This is a non-exhaustive list and if you do a search you are sure to find plenty more, and they may even alter as this continues. Some of these are useful in terms of parenting advice, teaching, supporting; while others offer child friendly interfaces such as cartoon/books. For example, the University of Arizona has created a wonderful toolkit. These are not listed by any order of importance and I do not have any financial gains from any of these listed. 

Children 

https://education.uky.edu/advice-for-parents-talking-to-kids-about-covid-19/ 

https://publichealth.arizona.edu/news/2020/covid-19-communication-toolkit-parents-and-teachers 

https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html 

https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus 

https://www.nytimes.com/2020/03/17/parenting/coronavirus-kids-talk.html 

Pre-teens/Teens/Young Adults 

https://childmind.org/article/supporting-teenagers-and-young-adults-during-the-coronavirus-crisis/ 

https://www.nytimes.com/2020/03/02/well/family/coronavirus-teenagers-anxiety.html 

https://www.health.harvard.edu/blog/how-to-talk-to-teens-about-the-new-coronavirus- 2020031419192 

https://www.psychologytoday.com/us/blog/smart-parenting-smarter-kids/202003/how-talk-kids-and- teens-about-the-coronavirus 

https://www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during- coronavirus-covid-19 

For youth with an existing anxiety issue: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-talk-your-anxious-child-or- teen-about 

LGBTQIA Youth/Community: https://www.hrc.org/resources/covid-19 

Transgender Specific: https://transequality.org/covid19 

[/vc_column_text][/vc_column][vc_column][/vc_column][/vc_row][vc_row][vc_column][us_separator][/vc_column][/vc_row]