Perfecto! Create your lists to make life easier ๐

You can achieve anything if you set the steps to get there - and offload worries with LISTS LISTS LISTS
Links to helpful apps & articles:
- ๐ง The psychology of the to-do list – why your brain loves ordered tasks
- How to Actually Get Sh!t Done With a To-Do List
- MotiSpark favs โจ
- Schedule scheduling because writing the lists is the ๐ part! Start messy giant lists - don't stress. Just spend the time to refine them until they make sense. Plan your time when you're quiet and relaxed and then let robot schedule brain do them later.
- Because the lists themselves are so๐, try different ways to write them...dump everything onto a mindmap
- Make tasks so SPECIFIC they seem easy - break down big into tasks that a simple robot can understand.
- You are the boss (of you!)
We love paper because โ๏ธ science shows how writing is better than typing/using screens...but apps can be helpful.
Start messy giant lists -write down all your stresses and goals. Then refine into lists....
Plan your time when you're relaxed and then go on auto-pilot to do them later.
Tips & links to worksheets
- Break goals down into items that take less than 1 hour (or schedule no more than 1 hour at a time.) Worksheet here.
- If a task feels to hard to start, break it down into smaller steps. Eg., 'practice guitar' can be 'practice beginning of a song' for 10 minutes.
- Be flexible and kind to yourself...and protect time for tasks - turn off your phone.
๐Behavioral-activation List 3 activities you enjoy. Then list 3 responsibilities you need to take care of. Do 1 of each everyday and rate how you feel after...feels freakishly good! Download worksheet here.
You can achieve anything if you set the steps to get there๐๐
Everyonce in awhile, go big picture and do a mindmap exercise.