allselfie Ready to put your actor hat on? 🧑🏽🎤 You can do ALL of your Selfie Therapy for the entire series here. You can upload as many takes as you want, and MotiSpark will randomly select ones to include in your Sparks. Do one or all. Anything you want. Click here to learn why doing these videos can be helpful.On opening line...letsdothis Drop files here or A blissful deep breathClick below to record this selfie 🤳 breath Drop files here or Your "NO" powerRecord yourself showing your power over self-doubt, saying something like, "NO, I DON'T NEED YOU!" It feels funny, but practicing this even once will make doing it when it counts easier! buzzoff Drop files here or Kindess MantraSELF KINDNESS MANTRA: Record yourself saying something kind to yourself like, ", You're kind and strong!" or "You've overcome so much - I'm really proud of you..." gotthis Drop files here or A BIG YES! Si si si...Wire in your YES - record something like, "YES, YES!!!" This will help your mind open the gates to your goals! video-yes Drop files here or Blissful goodnightSweetly tell your future self that it's time to get a blissful, healing nights sleep...video-goodnight Drop files here or